Posts by Stephanie Fritz
Lipedema, Trauma & the Path to Gentle Healing: My Holistic Approach
Hey Mama…If you’ve been told that you need to exercise more or eat less or your body is just “stubborn fat,” but deep down you know something else is going on you’re not alone. Lipedema is a misunderstood condition that affects millions of women, often silently and for years before getting a name or a plan. It’s characterized…
Read MoreCreating Postpartum Success Through Your Fourth Trimester
Entering the fourth trimester, a term that defines the first few months after giving birth, you find yourself embarking on a journey filled with unique challenges. This period, often overshadowed by pregnancy and childbirth, is crucial for both you and your newborn. Understanding and navigating these challenges is key to a smoother transition into motherhood.…
Read MoreHere’s to a healthy gut and body with homemade bone marrow broth!
Bone broth. It’s all the rage right now in the health and wellness world. I have made it many times in the past from the bones of a whole chicken but really I am not sure I ventured into REAL bone broth territory. Then I would get lazy and buy some organic bone broth in…
Read MoreBerry Bliss: Unlocking Cranberries’ Gut-Healing Powers
I’ve been looking at cranberry recipes lately and found a couple that I tried and LOVE them!!! What I didn’t know is the amazing gut healing benefits of cranberries. Since my focus has been gut healing lately I wanted to share what I’ve learned from my friend Alexandra Kassis. Cranberries are loaded with proanthocyanidins (I’ll…
Read MoreLabor and Birth
This is the event you have waited for. There’s no changing your mind now. Your body and this baby have come into perfect alignment with each other, and this is the day. Labor is hard work. Some might interpret that as painful, and some may describe it as intense. Either way, there is a lot…
Read MoreInduction Could Increase Your Chances of Having a Cesarean Birth
Hey Mama…your doc probably has already mentioned induction to you for one of many reasons. But…did you know that induction could increase your chances of having a cesarean birth? One of the most popular reasons doc may mention this is because you are “about” to go over you EDD (estimated due date) estimated being the…
Read MoreNourishing Hydration: A Cornerstone of Pregnancy Wellness
Hey mama…no matter the season, ensuring proper hydration during pregnancy is a daily essential! Did you know that even if you’re drinking a lot of water, dehydration might still sneak up on you? It turns out, staying adequately hydrated is key to supporting a healthy pregnancy. Our bodies crave electrolytes, including crucial trace minerals, to absorb…
Read MoreUnderstanding Subchorionic Hemorrhage: Navigating Bleeding
Hey Mama…Pregnancy is a remarkable journey, but it can also bring unexpected worries, like experiencing bleeding. One term that might arise is “subchorionic hemorrhage.” Let’s unravel what this means and how you can navigate it without unnecessary fear. Decoding Subchorionic Hemorrhage Subchorionic hemorrhage refers to bleeding between the uterine wall and the chorionic membrane during…
Read MoreKick Counts
Hey Mama, Let’s Celebrate Your Baby’s Moves. Pregnancy is a whirlwind of emotions, changes, and incredible moments, isn’t it? Amidst the beautiful chaos, there’s something truly magical about feeling those tiny kicks and flutters within you. Those little movements aren’t just kicks; they’re your baby’s unique way of saying, “Hey, I’m here, and I’m growing!”…
Read MoreEmbracing the Postpartum Journey: Navigating Challenges and Finding Support
As you eagerly prepare for the miracle of birth, it’s easy to become immersed in the anticipation of that beautiful birth moment. Yet, amidst the excitement, we often overlook a crucial phase: the postpartum period. Surprisingly, this time, specifically 6 weeks to even a year after childbirth, can be the most challenging and overlooked time…
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