Post Postpartum
Postpartum Hair Loss
Hey Mama, let’s talk about that postpartum hair loss. Losing all of that beautiful and luxurious pregnancy hair, freaking out about the handfuls coming out in the shower or every time you brush your hair. Believe me, I get it. This can actually happen when there’s an imbalance of hormones. Don’t worry though, it is…
Read MoreBirth Recovery
Birth recovery Hey Mama, let’s talk about birth recovery for just a minute. Was it harder to recover from a cesarean birth or vaginal birth? I’ve helped women welcome their babies in all the ways. Some wished it was a cesarean birth and some wished they had a vaginal birth. Both are heros in my…
Read MoreIs MetaPWR a Diet?
Hey Mama…is this a question you have??? Is MetaPWR a diet? I want to address one question that keeps coming up… “is MetaPWR a diet? I cringe at this question because I would never advocate for dieting during pregnancy or while breastfeeding, but I do recommend the dōTERRA MetaPWR system. This system was created to…
Read MorePostpartum Plan
I’ve often thought if moms put as much effort and planning into their postpartum plan as they do their birth bag, life after birth would be SO much easier. Have you even ever heard of a Postpartum Plan? It’s basically one of the best things you can do for yourself and your baby. It will…
Read MorePeri Massage
Perineum massage is an old practice that has some debate around it. Some moms and midwives swear by it, and others are opposed. I will give you some direction here, and you can see if it feels right for you. I do feel like perineal stretching can increase your confidence in your body’s ability to…
Read MorePostpartum Hair Support
We all know that being pregnant and having a baby is HARD…but one of the perks of pregnancy is awesome thick hair. Normally, we lose around one hundred strands of hair on any given day, but in pregnancy because of our increased progesterone levels the process of that hair loss is minimal, so less falls…
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