Posts by Stephanie Fritz
Diffusing Myths
DIFFUSING MYTHES Hey Mama, have you ever heard it’s not safe to diffuse around young children? Well that is a myth! The truth is, when used appropriately the diffusion of essential oils can be enjoyed by the entire family, even your newborn baby! Using your diffuser in your home is very safe. However, if you…
Read MoreBirth Recovery
Birth recovery Hey Mama, let’s talk about birth recovery for just a minute. Was it harder to recover from a cesarean birth or vaginal birth? I’ve helped women welcome their babies in all the ways. Some wished it was a cesarean birth and some wished they had a vaginal birth. Both are heros in my…
Read MoreAfter Pain Sucks!
virtual Midwife Click for video. Hey Mama, I hear all the time, I wished you could be my midwife. So I got creative, thought outside the box and this is what I came up with. I am a virtual midwife! I help pregnant moms, doulas, midwives, and people just like you get the clarity and…
Read MoreMagnolia Magic
Magnolia Magic Click for video. Hey mama do you know about the magnolia magic? Not only does it smell amazing, but it’s calming, relaxing, and helpful for easing anxious feelings, especially in pregnancy. It’s also a beautiful oil for postpartum emotional health. Magnolia soothes menstrual discomforts. It supports hormonal balance. It eases anxious feelings. Apply…
Read MoreFetal Positions
Hey mama, let’s talk about your baby’s position in the womb. When you go to your OB/prenatal appointment, if you’re lucky, your doc will tell you what position your baby is in. He may rattle off some acronyms, but you have no idea what that means. Let me see if I can help you understand…
Read MoreLet’s talk about BLACK FRIDAY!!
Hey mama…I hope you had the most wonderful day being around family and thinking about all the things you’re grateful for. Our weekend has been pretty quiet. We chose to keep it simple with just Paul and me because I’m still getting over a three-week cold. First of all, I rarely get sick, and when…
Read MoreIs MetaPWR a Diet?
Hey Mama…is this a question you have??? Is MetaPWR a diet? I want to address one question that keeps coming up… “is MetaPWR a diet? I cringe at this question because I would never advocate for dieting during pregnancy or while breastfeeding, but I do recommend the dōTERRA MetaPWR system. This system was created to…
Read MoreMetaPWR Mama
Hey Mama…are you one who has struggled with: •pregnancy/mama brain •skin frustrations •hair loss •low energy •crummy sleep •constant discomfort in your joints •overall, how you feel in your body Have you heard of the term metabolic health? Let’s deep dive into what this is and what it means to you…whether you are trying to…
Read MoreBest Essential Oils for Pregnancy
I’m often asked which oils are the best to have on hand for pregnancy, so I am listing my two favorite kits, AND you get a free enrollment with both kits (a $35 value). These oils are my essential go-to when you are pregnant or about to welcome a new baby. The AromaTouch Kit The AromaTouch…
Read MoreMidwife Scholarship Passion Project
At convention last year, my heartstrings were tugged on as I listened to Edna Adan tell us about the women in Sanaag and the challenges they face. Because empowering women through birth is deeply embedded in my bones, I wanted so much to help, but where to start??? What can I do?? This is WAY…
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