Posts by Stephanie Fritz
Just in Time
4:00 AM Mom calls to say she has been having contractions for an hour and they were about every 10 minutes. She said you said to call you when there is change. (Note to self, tell mom’s unless you need me there now, if change happens in the middle of the night, and it’s not…
Read MoreFREE Deep Blue
Deep Blue: Deep Blue is an amazing soothing solution for muscles and joint discomforts. It is a blend of wintergreen, camphor, peppermint, blue tansy, blue chamomile, helichrysum, and osmanthus that all work together to soothe and relax muscles and ease achy joints. Its effects are deep and penetrating with sustained results. Once gently rubbed into…
Read MoreRound Ligament Support
There are lots of “normal” discomforts in pregnancy, after all, the body is creating a human and that’s a lot of work. Nevertheless, those discomforts are real, but we have natural tools to help and sometimes understanding what is happening is half the battle. Did you know that you have round ligaments on each side…
Read MoreBreastfeeding Tips
BREASTFEEDING TIPS DID YOU KNOW…low levels of essential fatty acids may decrease your milk supply? The basic vitality supplements offer the perfect amounts of essential omega fatty acids to help with this. If you feel your body is craving more, you can add extra omega three’s to your daily routine. They have the best source…
Read MoreWhy Choose Cloth Pads?
Why choose cloth pads? They are soft, absorbent, incredibly comfortable, dependable protection for menstruation, postpartum (or incontinence!). You might be enticed to try reusable pads because of it’s tremendous long-term reduction in cost or because it’s the eco-friendly choice, (in fact, you will actually keep thousands of dollars in your pocket over the long run)…
Read MoredoTERRA Cares
Due to the nature of the doTERRA business, many Wellness Advocates have the opportunity to promote healthy lifestyles and educate others on wellbeing. Wellness Advocate, Elaine Davis, has the unique opportunity to provide healing therapy for people in pain. Aside from promoting her doTERRA business, Elaine also volunteers with Bio-Touch—a touch-healing therapy program. This program…
Read MoreSimple Green Smoothies – Recipe Book
It’s probably my favorite time of year. There something to say about warm and fuzzy socks, busting out my slower cooker and curling up with a book. And what a better way to enjoy the start of this cozy season by diving into a new book from a free giveaway? [shareable]This book will change your…
Read MoreShould I avoid Clary Sage in Pregnancy?
Some might ask, “Should I avoid CLARY SAGE during pregnancy?” I usually recommend avoiding clary sage in pregnancy until 40 weeks, then in labor, if you need to intensify or strengthen contractions clary sage is perfect. Clary sage is not going to force the body to go beyond what it’s capable of. It’s adaptogenic and…
Read MoreLactation Boosting – Oatmeal, Chocolate Chip & Flaxseed Cookies
A “Hot Topic” among my breastfeeding friends is how can I increase my milk flow. I can give you lots of essential oil ideas and I will definitely be doing that in another post, but this is my favorite because honestly, who doesn’t love fresh baked chocolate chip oatmeal cookies, with warm, gooey yumminess all…
Read MorePoppy Jasper
Poppy Jasper enlivens your body by throwing vortices of uplifting energy toward areas where energy flow is blocked. These vortices help to break up the physical impediments, encrusted patterns, and energetic blockages that prevent life force from entering certain parts of your body. Poppy Jasper’s energy is positive, happy, and joyful. It inspires, invigorates, and…
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