Posts by Stephanie Fritz
Diffuse Essential Oils for a Restful Night Sleep
I know (actually I don’t know, I can only imagine) the work, the scientific knowledge and the intuitive knowledge that goes into making a proprietary formula. Seriously, each blend represents the converging wisdom of many years of therapeutic essential oil experience and validation of research and scientific study. Each blend is formulated and synergistically balanced…
Read MoreSerenity Restful Complex
Sleep is right up in the top five priorities to sustain your superpower when creating a baby and making milk to feed that baby. Serenity Restful complex soft gels before you go to bed and a drop or two of the Serenity oil on your foot and/or pillow will be your nighttime BFF. Order doTERRA…
Read MoreDeep Blue
Deep Blue will be your best friend in pregnancy because it is an amazing soothing solution for muscles and joint discomforts. It is a blend of wintergreen, camphor, peppermint, blue tansy, blue chamomile, helichrysum, and osmanthus that all work together to soothe and relax muscles and ease achy joints. Its effects are deep and penetrating…
Read MoreGemstones
Gemstones, with their powerful energies and profound relationship with the human body, are the perfect energy wellness tools. Like other forms of energy wellness, gemstone energy wellness uses the body’s inherent healing force to nourish and heal us in multiple ways. Each type of gemstone embodies a unique energy that can focus and amplify this…
Read MoreHomemade Shower Disks
I often wake up a little stuffy in the morning and I diffuse eucalyptus in the bathroom to help clear it out while I’m showering and getting ready for my day. I’m not one to spend too much time in the shower, but when I heard about this cool shower disk I was excited…
Read MoreDiffuse Douglas Fir and Grapefruit
Looking for a boost of positive energy? Diffusing Douglas fir and grapefruit is positively amazing together. Not only can this combo help with clear easy breathing, but they are super motivating when there’s a job to get done. There’s no magic recipe, just put 2-3 drops of each in your diffuser and enjoy. [button href=”http://www.mydoterra.com/theessentialmidwife”…
Read MoreGinger
Ginger is an amazing oil because of its effective digestive properties. Whether we’re talking about an upset tummy or severe nausea in pregnancy, ginger has been used for thousands of years as an effective digestive aid. It comes from the same family as cardamom and they both actually block the nausea receptors in the brain.…
Read MoreArborvitae
Arborvitae has been a favorite oil since the day it came out. I was speaking at convention and when I heard it teaches us there is no need to be fearful; relax, take a deep breath and trust. I knew I needed this before I went on stage and sure enough, there was a bottle…
Read MoreNatural Sunscreen
Summer is upon us, and that means FUN…but we want that fun to not be ruined by painful sunburns. Most sunscreens on the market contain ingredients that aren’t very healthy to our skin and bodies. Even the so-called “natural” sunscreens may have some hormone-disrupting chemicals. I personally try to avoid sunscreen all together, but there…
Read MoreAre Oils Safe for Pregnancy & Breastfeeding?
The short answer is to avoid Clary Sage during pregnancy and peppermint while breastfeeding. You will find warnings everywhere about which oils you should and should not use during pregnancy and breastfeeding. These previously were very valid concerns because of the impurities that were so prevalent in the oils available and the threat that they…
Read More