Posts by Stephanie Fritz
Overcome the Challenges of Being a Disabled Parent
There’s nothing more fulfilling than watching your child grow, and that’s what makes parenting so special. No doubt, playing one of the most important roles as a human being will fill your heart with love, hope and joy as you watch your little tyke take their first steps, speak their first words and open their…
Read MoreLife Long Vitality
If you’ve ever wanted happier moods, to feel less stress, to get sick less often, reduce aches & pains, to have mental clarity and SUSTAINABLE energy and SO MUCH MORE… then you need to give your body what it needs to give you these things. These are complaints I hear nearly everyday and LLV is…
Read MoreEssential Oil Labor Support Blend
Interesting FACT… Did you know there is a direct connection between your throat and your cervix? Labor is a LOT of work and just like if you were straining to lift something heavy you may make some noise as you lift it. I don’t know why but making noise always helps. The same applies in…
Read MoreFertility Support 30 Day Cleanse
One question I am asked over and over is how can doTERRA help with infertility. Unfortunately, I think we have a rise in fertility issues over the last couple of decades and I feel much of it has to do with candida overgrowth in our gut. Cleaning up our diet and resolving the candida issue…
Read MoreThe 8 Great Essential Oils for Stress
Essential oils are my first go to when it comes to emotional stress in pregnancy. There’s not much you can take when pregnant but essential oils have been used for thousands of years to help balance your emotional self both while pregnant and not. They can bring a sense of calmness when all else fails.…
Read MoreA Recipe for Asparagus (It’s that time of year!)
1 pound of asparagus 2 teaspoons olive oil or vegetable oil 1 teaspoon vinegar ¼ teaspoon salt 1 drop of black pepper essential oil 1 garlic clove, minced 2 teaspoons fresh herbs of your choice (parsley, tarragon, or sage) or 1 tsp. dried Directions: Preheat oven to 400 degrees. Wash asparagus thoroughly, snap at…
Read MoreTerraZyme
doTERRA’s TerraZyme Digestive Enzyme Complex is probably one of my favorite products doTERRA offers. You’ve probably heard the saying your gut is your second brain and I’m pretty sure that’s true. If the digestive system is on track you are set up for your whole body system to be on track and the opposite it…
Read MoreSoothing Peri-Spray: Immortelle
Every mom has a favorite blend and this is at the top of this list for postpartum. I make this spray up for all my new mom’s to have right after she welcomes her new babe. This is a must have peri–spray for every new mom. It offers amazing soothing comfort to that “oh so…
Read MoreBirth Affirmations
“When you change the way you view birth, the way you birth will change.” ~Marie Mongan Our minds are powerful beyond belief and it can be your best tool or your worst enemy when it comes to labor. Just moving out of your own way helps your body to do what it was created to…
Read MoreDid you just find out your pregnant and trying to kick the caffeine habit?
Did you just find out you’re pregnant and trying to kick the caffeine habit? I might have just made your day by the time you finish reading this so stay with me. You don’t have to actually give up caffeine in pregnancy, but I do recommend cutting back. A Pepsi/Coke or even a cup of…
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