Posts by Stephanie Fritz
Dilation
Have you ever wondered what those centimeter measurements actually look like in labor? I’m a visual learner so I thought this might help to visualize exactly what it looks like when your doc or midwife says you are xx cm dilated. Putting things into perspective with some everyday items! However, keep in mind that your…
Read MoreTurmeric Benefits
Mmmm…Turmeric smells amazing…said no one ever! But the benefits truly ARE amazing! The question I keep getting is… “How is the oil different than the spice, do I have to take it with black pepper and is it safe to use in pregnancy and while breastfeeding?” The short answer is VERY different, NO and YES!…
Read MoreValidation is Everything
I hear you, mama…⠀⠀⠀⠀⠀⠀⠀⠀⠀ Even if other people have experienced worse. Even if someone else who went through the same experience doesn’t feel debilitated by it. Even if it could have been avoided. Even if it happened a long time ago. Even if no one knows. Your trauma is real and valid, and you deserve…
Read MoreEssential Oils for Fertility
For many couple’s pregnancy comes easily, but others have a harder time conceiving. If you are one of those who struggle with this, it can be very stressful for both spouses as well as on the relationship. when you add up all the variables that have to be in perfect alignment for conception, it’s a…
Read MoreLifelong Vitality is Safe for Pregnancy
Listen up, mama! I’m unwrapping the myths around supplements because I know it can be a full-time job! There are millions of supplements on the market. Why should you choose doTERRA’s? If you’ve ever wanted happier moods, to feel less stress, to get sick less often, reduce aches & pains, to have mental clarity and…
Read MoreWhy doTERRA and Not Amazon Oils
Why should I buy dōTERRA oils instead of oils from Amazon, Walmart, Costco, TJ Maxx, and other much “cheaper” retailers? I’m so glad you asked this question because I am committed to educating people on why it matters what oils you use. The Essential Oil Industry is Unregulated What this means is that you can…
Read MoreThe Amazing Oil Turmeric
Can we just talk about the amazing oil turmeric for a bit, The question I keep getting is…”How is the oil different than the spice, do I have to take it with black pepper and is it safe to use in pregnancy and while breastfeeding?” The short answer is VERY different, NO and YES! When…
Read MoreCoffee Enema
Well…here it is, you asked for it. But before I continue, please know this is NOT something I recommend in pregnancy or while breastfeeding. When I posted the picture about how I take my coffee my intention was just to bring a little humor as I gave you a look of what a day in…
Read MoreOvercome the Challenges of Being a Disabled Parent
There’s nothing more fulfilling than watching your child grow, and that’s what makes parenting so special. No doubt, playing one of the most important roles as a human being will fill your heart with love, hope and joy as you watch your little tyke take their first steps, speak their first words and open their…
Read MoreLife Long Vitality
If you’ve ever wanted happier moods, to feel less stress, to get sick less often, reduce aches & pains, to have mental clarity and SUSTAINABLE energy and SO MUCH MORE… then you need to give your body what it needs to give you these things. These are complaints I hear nearly everyday and LLV is…
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